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Progressive Yoga: The Map, Torch and Compass through Stress

 
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Progressive yoga has spread throughout the highest stress occupations, surgeons, operators, pilots, tactical first responders, hostage negotiators, etc… 

“Many of the military and law enforcement personnel I train with have significant tension from the occupational load of armor and equipment and the chronic stress of preparing for and conducting combative encounters. The progressive yoga from Scott Sonnon has created easier access to the benefits of yoga's tension release by progressing them through a series of more accessible movements until they are more prepared for the final yoga pose.” - Daniel M.

“Scott Sonnon's Progressive Yoga program provides an incremental, productive, & pragmatic approach to creating applied elasticity in the body working for all people of all levels of fitness. Creating a structure that allows one to develop athleticism while expanding their range of motion and unlocking their "padlocks" of tension as Coach Sonnon would say. It has been a tremendous tool and education for me in my personal practice and has directly attributed to the gains I have developed in my own fitness goals since starting Progressive Yoga. Thank you, Coach!" - Nicholas Anderson

“The Progressive Yoga approach to mobility training delivers fast and consistent results. With incremental steps easy to follow, any person can achieve sustainable gains in a range of motion and motor control. It is suitable to be used as mobility preparation (warm-up), post-workout compensatory session or even as a low-intensity workout session if used in its full length of 20 to 30 minutes. All poses (progressions) presented in the manuals can be synergistically combined like pieces of a puzzle to prepare you for specific movements and physical demands presented in any given workout.” -Bernardo Steinberg

“Many of the military and law enforcement personnel I train with have significant tension from the occupational load of armor and equipment and the chronic stress of preparing for and conducting combative encounters. The progressive yoga from Scott Sonnon has created easier access to the benefits of yoga's tension release by progressing them through a series of more accessible movements until they are more prepared for the final yoga pose.” - Daniel M.

“Scott Sonnon's Progressive Yoga program provides an incremental, productive, & pragmatic approach to creating applied elasticity in the body working for all people of all levels of fitness. Creating a structure that allows one to develop athleticism while expanding their range of motion and unlocking their "padlocks" of tension as Coach Sonnon would say. It has been a tremendous tool and education for me in my personal practice and has directly attributed to the gains I have developed in my own fitness goals since starting Progressive Yoga. Thank you, Coach!" - Nicholas Anderson